Books
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
A powerful, hopeful guide that shows how inherited family trauma shapes us—and how we can break the cycle to heal and move forward.
It's Not You: Identifying and Healing from Narcissistic People
A clear, compassionate guide to recognizing narcissistic patterns, reclaiming your self-worth, and beginning the journey of healing.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A groundbreaking book that reveals how trauma reshapes the brain and body—and offers paths to healing through both science and compassion.
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Less control, more peace, more you.
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Books By Joseph Nguyen)
A profound yet simple guide that shows how freeing yourself from unhelpful thoughts is the key to ending suffering and finding peace.
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
A compassionate and practical guide that helps survivors of childhood trauma understand Complex PTSD, break old survival patterns, and move toward real healing.
The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
Reclaim your voice, release old roles.
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life
A compassionate reminder that trauma responses are survival strategies—and a guide to reclaiming your life with understanding and self-acceptance.
If Only I'd Known!: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
A practical and empowering guide to spotting narcissists, setting healthy boundaries without guilt, and building lasting self-worth.
The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back
A hopeful roadmap that reveals how trauma robs us of happiness—and offers six powerful ways to reclaim lasting joy.
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
A clear and empowering guide to setting boundaries that help you build healthy connections, strengthen the right relationships, and walk away from the wrong ones.
Healing Your Inner Child: Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
A gentle guide to overcoming childhood wounds, nurturing self-love, and creating a life of peace and confidence.
Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
A practical CBT-based workbook to heal childhood wounds, overcome abandonment, and rebuild lasting emotional stability.
Loneliness: Human Nature and the Need for Social Connection
An insightful exploration of why connection is essential to human well-being—and how overcoming loneliness transforms our health and happiness.
Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely
A heartfelt guide to overcoming rejection, embracing God’s love, and finding confidence even when you feel left out or unseen.
Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole
A beautifully written exploration of how embracing sorrow, longing, and imperfection can open the door to healing, creativity, and deeper connection.
Trauma in the Pews: The Impact on Faith and Spiritual Practices
Trauma in the Pews: The Impact on Faith and Spiritual Practices Trauma in the Pews: The Impact on Faith and Spiritual Practices
Unspeakable: Preaching and Trauma-Informed Theology (New Studies in Theology and Trauma)
An insightful work that bridges theology and trauma studies, offering a compassionate, trauma-informed approach to preaching and pastoral care.
Does God See Me?: How God Meets Us in the Center of Our Trauma-Healing Journey
A compassionate reminder that God meets us in our deepest wounds, bringing hope, love, and healing along the journey of recovery.
Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be
A compassionate guide for parents who want to heal from their own trauma and create a healthier, more nurturing environment for their children.
Podcasts
Waking up to Narcissism
A podcast that helps you see narcissism clearly, embrace emotional maturity, and build healthier relationships with yourself and others.
Surviving Narcissism with Dr. Les Carter
Practical help living with narcissists, setting boundaries, understanding patterns.
Navigating Narcissism with Dr. Ramani” (Podcast)
Weekly conversations with survivors & experts, exploring classic narcissistic patterns (manipulation, gaslighting, love bombing) and healing strategies.
Mms Moving On
The Moving On Method® Podcast, hosted by Michelle Dempsey-Multack, is a compassionate, expert-led show offering guidance on healing after divorce, navigating co-parenting, and rebuilding life with clarity and self-worth.
Awakeher with Corissa Stepp
Offers actionable tools + frameworks for healing: somatic awareness, reparenting, boundaries, emotional regulation.
The Empowered Divorce
Helping women navigate the trauma of betrayal, narcissistic abuse, addiction, infidelity, etc., particularly in the context of divorce. The aim is not just to survive, but to heal, reclaim dignity, power, and rebuild life.
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